tag:blogger.com,1999:blog-4072990166442134638.post1068632251021465487..comments2020-04-23T02:55:25.596-04:00Comments on Treble Tart: 30 Days of Yoga + My First Run in a MonthTreble Tarthttp://www.blogger.com/profile/00379403135129654362noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4072990166442134638.post-61179800608431750682012-08-15T10:51:38.713-04:002012-08-15T10:51:38.713-04:00Yeah, that's how I was for the first week too!...Yeah, that's how I was for the first week too! Now I'm at the point where I actually notice if I haven't done my yoga for the day yet, which is what I was hoping would happen! :) How are your 30 days coming along so far??Treble Tarthttps://www.blogger.com/profile/00379403135129654362noreply@blogger.comtag:blogger.com,1999:blog-4072990166442134638.post-66706012285402483452012-08-13T16:15:18.894-04:002012-08-13T16:15:18.894-04:00Wow very cool!! I've only gone almost a week ...Wow very cool!! I've only gone almost a week now but it definitely feels good. I have to remind myself each morning that I'm doing the 30 day challenge so I don't forget.Anonymoushttps://www.blogger.com/profile/07068724645040396221noreply@blogger.comtag:blogger.com,1999:blog-4072990166442134638.post-28303630275792873772012-08-10T08:18:08.349-04:002012-08-10T08:18:08.349-04:00Yes!! I've been wanting to do something yoga-i...Yes!! I've been wanting to do something yoga-ish every day for a while now, and just haven't had the motivation to stick with it until now. Weekends are definitely trickier for me too, but I've found that I kind of have to lower my expectations a little. I've noticed that letting myself settle with 15 minutes of yoga or meditation first thing in the morning is the easiest way to get it done. Plus, then I feel great for the rest of the day!<br /><br />I haven't had much experience with lateral training, but now that you mention it, it absolutely makes sense. Thanks! I'll definitely add that into my recovery. As for Saucony, I honestly don't think I'll go back to any other brand. It is amazing!Treble Tarthttps://www.blogger.com/profile/00379403135129654362noreply@blogger.comtag:blogger.com,1999:blog-4072990166442134638.post-59270543213162019202012-08-10T08:12:26.026-04:002012-08-10T08:12:26.026-04:00Awesome Dad!!! I've made it 9 days so far, and...Awesome Dad!!! I've made it 9 days so far, and I can already feel a huge difference. :)Treble Tarthttps://www.blogger.com/profile/00379403135129654362noreply@blogger.comtag:blogger.com,1999:blog-4072990166442134638.post-5853501255665611602012-08-10T01:49:13.440-04:002012-08-10T01:49:13.440-04:00I'm with you on the 30 day challenge. I have ...I'm with you on the 30 day challenge. I have been making a point to do yoga-related-something every day, even if it just means gentle stretching or more meditative like mindful breathing. Weekends are trickier for me sometimes, since we often have other active plans. What do you usually do on the weekend for your yoga?<br />Saucony is my FAVORITE brand of running shoe. Good call. Try incorporating lateral training (to strengthen gluteus medius) in your recovery. It seems to make a major difference in alleviating/preventing ITBS.alliehttp://www.colourmehappy.typepad.comnoreply@blogger.comtag:blogger.com,1999:blog-4072990166442134638.post-11107459817322251082012-08-09T12:35:03.850-04:002012-08-09T12:35:03.850-04:00I'm on board totally with the 30 day challenge...I'm on board totally with the 30 day challenge! I've been doing yoga sporadically and sometimes not for 15 minutes (which isn't very long). But I'm stoked to jump into the challenge with you and see how it feels after 30 days.Anonymoushttps://www.blogger.com/profile/07068724645040396221noreply@blogger.comtag:blogger.com,1999:blog-4072990166442134638.post-55549891200761493942012-08-02T19:43:38.340-04:002012-08-02T19:43:38.340-04:00ITBS is no fun. I think part of the problem stems ...ITBS is no fun. I think part of the problem stems from almost exclusively sleeping on my right side for the past few months, but that's just a theory. Thanks for the tips!! I've been reading a lot lately about foam rolling; I think I'll definitely have to get into that. I have had my gait analyzed, but it's been a while, so I wonder if anything's changed... might be worth checking out. :)Treble Tarthttps://www.blogger.com/profile/00379403135129654362noreply@blogger.comtag:blogger.com,1999:blog-4072990166442134638.post-87481840867119294982012-08-02T16:47:34.886-04:002012-08-02T16:47:34.886-04:00Ugh, sorry to hear about your ITBS : (. You're...Ugh, sorry to hear about your ITBS : (. You're right, it can be pretty common, and I definitely had issues with it too a while back. You've probably already done this, but have you gone to a running store and had your gait analyzed? It sounds like you've already got yourself some pretty comfy shoes, but maybe they could recommend some insoles if you need them. Also, physical therapy and foam rolling : )Arielanoreply@blogger.com