Showing posts with label fall. Show all posts
Showing posts with label fall. Show all posts

Tuesday, October 16, 2012

Pumpkin Pound Cake with Maple Glaze

I used to be a Summer girl. For as long as I can remember, Summer was my thing: lemonade stands, running around barefoot until it got dark at 9pm, playing in the sprinkler, no school, even walking outside and immediately sweating. I lived for Summer! 


And then I discovered the magic of pumpkin. Granted, the pumpkin obsession has reached an all-time high in our country, everything imaginable being offered in a pumpkin flavor (coffee, scones, cake, muffins, candles, cookies, cupcakes, oatmeal, casseroles). But despite the overload, I still can't get enough. I tend to hoard cans of pumpkin puree throughout the year, so I can bake with it all through the month of October.


I don't know when exactly I switched from a Summer girl to an Autumn girl, but I am definitely a gigantic Fall fan now! It's partially because of the chunky sweaters, chilly air, and crunchy leaves, but it's mostly the pumpkin.


I'm even looking forward to the cold of Winter, which I have always hated with a fiery passion. I think it must be because I've lived in the South long enough... bring on the blankets!


This cake is one of the many things I've been experimenting with, pumpkin-wise, so I wanted to make sure and share its deliciousness with you! I combined a few different recipes, "veganizing" them in the process, and this was the result. It's so good, you might not be able to share with anyone. And that's okay.

What about you? Which season is your Love? Are you a pumpkin hoarder too?





Pumpkin Pound Cake with Maple Glaze
{vegan}
makes about 12 servings

  • 1 15-ounce can of pumpkin puree (or homemade, if you wish)
  • 1/3 C raw sugar
  • 3/4 C packed brown sugar
  • 1/2 C Earth Balance margarine, softened
  • 4 Tbs ground flax
  • 1 C warm water
  • 1 tsp vanilla
  • 3 C whole wheat flour (all-purpose works too)
  • 1 1/2 tsp pumpkin pie spice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 3/4 C unsweetened almond milk (or other non-dairy milk)
for the glaze:
  • 1/3 C unsweetened almond milk
  • 1/4 C pure maple syrup
  • 2 Tbs Earth Balance margarine
  • 2 tsp cornstarch
  • 1/8 tsp baking soda
1. Preheat the oven to 350* and spray a bundt cake pan with cooking spray. Mix the ground flax and warm water together in a small bowl and set aside.
2. Place raw and brown sugars in a large mixing bowl, along with the 1/2 C margarine. Beat on a medium speed until blended well. Beat in the flax and water mixture, followed by the pumpkin and vanilla.
3. In a separate bowl, combine the flour, pumpkin pie spice, baking powder, baking soda, and salt. Add the flour mixture and almond milk alternately to the sugar mixture, beginning and ending with the flour.
4. Spoon the batter into your prepared pan. Bake at 350* for 55 minutes, or until a toothpick comes out clean. Cool for 10 minutes on a wire rack. Remove the cake from the pan and cool completely on the rack.
5. For the glaze, combine all the ingredients in a small saucepan over medium heat. Bring the mixture to a boil and cook for 1 minute or until thick, stirring constantly. Drizzle the hot glaze onto the cake. Slice and enjoy!

Nutrition Facts (per serving): 238 calories; 4.4g fat; 0mg cholesterol; 319mg sodium; 45g carbs; 6.7g dietary fiber; 23g sugar; 1g protein; 1321mg vitamin A; 66mg calcium; 1mg iron

Thursday, September 20, 2012

What I Love Wednesday

Crickets have overrun the blog, it seems. Lots and lots of crickets. I tried to buy a few of those bug-be-gone candles, but they just melted before they could work on all those crickets. Next time, I'm investing in some Raid...

Teehee.

In other news, I've got some really fantastic links for you guys this week! I also wanted to make sure you read about the awesomeness that is mentioned in #10, if you're interested in some new fitness programs. And one more thing: keep an eye out for a fun post coming soon, all about vegan options when you're eating/drinking out!


1. This is a hugely fascinating video about the link between food and Alzheimer's! Nutrition really does affect so many aspects of our lives.

2. As if I needed another reason to eat chocolate.

3. Can I call it Fall yet? Technically it's been in the low 80s lately, which is basically cold for South Carolina, so I think that means it's Autumn. Time to celebrate with food!

4. I love these nutrition strategies for optimum athletic performance.

5. Mmm, cinnamon rolls. I know what I'm making this weekend!

6. There are some really great suggestions here! I had a grilled PB&J for lunch yesterday, in fact.

7. These vegan coconut macaroons look so delicious. And they're not bad for you, either!

8. Some cuteness for your day.

9. What an interesting article this is! All about body language.

10. Okay, so... do you know about Beachbody? They are the geniuses behind the P90X and Insanity fitness programs, if those ring a bell. Well, today, I'm excited to share some links with your lovely selves for some brand new programs they're coming out with this Fall! Here's what you have to look forward to, if you're anything like me and love trying out new ways to stay fit:

Insanity Asylum Volume 2: Insanity is a very intense, difficult workout that gives you amazing results if you can stick with it! I haven't tried the Asylum series yet, but if it's anything like Insanity, I'm really excited to give it a shot (and to go to bed super sore every night)! From the Beachbody website: "The Asylum Volume 1 taught you the fundamentals of sports performance. The Asylum Volume 2 gives 30 days of advanced training techniques, used by pro athletes, and is designed to get you leaner, faster, and stronger."
Les Mills Combat: This would be a fantastic program if you're into MMA, Kickboxing, Karate, or other similar activities. It's like a boot camp series, but focuses more on the entire body as a whole, similar to how Pilates works. "Combines moves from karate, taekwondo, boxing, muay thai/kickboxing, capeoira, and jiu jitsu -- whose moves are specially combined for the ultimate total body fat loss and body shaping  for your ultimate transformation."
Brazil Butt Lift Master Series: This is the series I'm most excited about! My flat butt and I can't wait for this program to come out. Seriously. ;) It's all about toning your glutes, abs, thighs, and even your triceps, biceps, and pectoral muscles as well! "The 30-day Brazil Butt Lift Master Series program includes intense, targeted workouts to increase your booty-lifting while also tightening your core and toning your upper body. These advanced workouts are designed to get you the round booty, lean thighs, and toned core you'll feel great showing off in your favorite bikini!"

I definitely think you should head over to the Beachbody website and check out their programs. They are extremely effective! There's also this really great tool on their homepage that tells you the best program options for you specifically, based on a few basic stats you can enter about yourself (gender, age, fitness level, etc). Let's get fit!